In 100 g (Grams) of Rye grain there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Rye grain.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Rye grain

Rye grain is a type of Cereal Grains and Pasta. The most significant nutrients in Rye grain are listed below.

Water	10.6 g	10.6%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	10.34 g	10.34%
Total lipid (fat)	1.63 g	1.63%
Ash	1.57 g	1.57%
Carbohydrate, by difference	75.86 g	75.86%
Fiber, total dietary	15.1 g	15.1%
Sugars, total	0.98 g	0.98%
Sucrose	0.71 g	0.71%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.63 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	332 mg	0.33%
Potassium, K	510 mg	0.51%

Nutrients in Rye grain